A weekly schedule of activities you can join and enjoy (and how to book a place)
MONDAY
STELLARS
Dance classes for children 9-12yrs
Teacher: Flo Rowntree
Time: 4.15PM to 5PM
More details and how to book:
STELLARS
Musical Theatre classes for children 9-12yrs
Teacher: Flo Rowntree
Time: 5PM to 7PM
More details and how to book:
TANG SOO DO
Tang Soo Do is a traditional Korean Martial Art focused on self-defence, providing a total body workout.
Trainer: Sean Ogden (4th Dan)
Time: 7.15PM to 8.45PM
More details (no need to book, just join):
TUESDAY
CHAIR YOGA (BEGINNERS)
Accessible yoga for every body
Teacher: Sarah Harnan
Time: 11.30AM to 12.30PM
More info and how to book:
WEDNESDAY
THE COMMUNITY WEIGH
Coach: Sam Thomson
Support group run by an independent weight loss coach with over 21 years experience
Time: 9.30AM to 11AM
More info and how to book:
TWINKLES
Musical Theatre classes for children 6-8yrs
Teacher: Flo Rowntree
Time: 4PM to 6PM
More details and how to book:
IRISH DANCING
Ceili dancing for beginners; no partner needed. First evening free.
Group leader: Tim Hern
Time: 7.30PM to 9.30PM
Contact: tim_hern@yahoo.co.uk
THURSDAY
CHAIR YOGA (U3A)
Accessible yoga classes for every body
Teacher: Sarah Harnan
Time: 11.30AM to 12.30PM
More info and how to book:
U3A members only
BARN DANCING (U3A)
You don’t need to bring a partner, just some enthusiasm and a sense of humour
Teacher: Jean Hanlon, Terry Walters
Time: 1.30PM to 3.30PM
More info and how to book:
U3A members only (new members welcome)
ENERGY SHIFT YOGA
Energy shift yoga class to boost your energy and focus
Teacher: Angela Costello
Time: 7.30PM to 8.30PM
More info and how to book:
SATURDAY
CHAIR BASED FITNESS
Chair based exercises for anyone with limited mobility, medical conditions, disabilities, recovering from an injury or elderly
Teacher: Rayner Lyons
Time: 9AM to 9.45AM
More info and how to book:
Call Rayner at 07951418090
CIRCUITS
A weekly series of ten different exercises with ten different sorts of equipment, as advanced or regressed to suit everybody’s needs
Teacher: Rayner Lyons
Time: 10AM to 11AM
More info and how to book:
Call Rayner at 07951418090
DANCE & SOCIAL CLUB
Community ballroom dance & social club
Teacher: Annie Seaborn
Time: 1PM to 3PM
More info and how to join:
SUNDAY
SLOW FLOW YOGA
Expect an hour jam packed with guidance on how to shift layers of stress and unwanted energy in the body- to help you feel ready for your week ahead
Teacher: Angela Costello
Time: 9.20AM to 10.20AM
More info and how to book:
ACCESSIBLE YOGA
A perfect start to your Sundays with a gentle yoga class
Teacher: Sarah Harnan
Time: 11AM to 12PM
More info and how to book: